about us
His commitment to out-of-the-box thinking and relentless pursuit for improvements have made JM3 Sports one of the most trusted brands in lacrosse, helping hundreds of athletes and families achieve their lacrosse goals. His recent adoption of science backed coaching has helped optimize players development so that they can not only enjoy the sport as much as possible but learn quicker than ever before.
Jamie Munro, founder and coach of JM3 Sports, is a lifelong lacrosse enthusiast and former Division I coach. With decades of experience at all levels, he pioneered video-based coaching. Jamie’s innovative approach has made JM3 Sports a trusted brand, helping hundreds of athletes and families achieve their lacrosse goals through science-backed coaching for optimized player development.
Declan Palandjian, based in Boston, MA, joined JM3 full-time in August 2023. A former Albany midfielder with 23 points in 35 games, he transitioned to first-line offensive player and assistant coach. Declan captained Avon Old Farms’ lacrosse team, winning two Founders League titles.
Jess Hanson, a Certified Mental Performance Consultant, offers virtual and in-person mental strength training. With a Master’s in Sport and Performance Psychology from the University of Denver, she is the head girls lacrosse coach at Cherry Creek High School. Jess specializes in mindfulness, confidence, visualization, and goal setting, contributing to the University of Denver lacrosse team's successful 2023 season.
"Our staff took advantage of watching the the Coach's training program in our preseason. We then implemented a lot of the concepts and drills throughout our season which helped us en route to our state championship!"
"The Coaches Training Platform has been a game-changer for our program and is a must have for anyone serious about becoming a better coach! Coach Munro's Growth Mindset proves that you can never know enough and must always be learning in order to improve!"
"JM3 Coach's Training Program is one of the greatest coaching websites I have ever used in my 35+ years of coaching and swear by it. Loaded with cutting edge concepts, drills, training progressions, and podcasts it will make you a better coach!"
"The JM3 Sports Academy and Library contents have become and integral part of the Patriot ELITE travel program's curriculum. The JM3 curriculum is a perfect match for Patriot Lacrosse's Mission and Beliefs. JM3's content is one of the best investments we have ever made."
"The CTP has been an incredibly valuable asset for our lacrosse program at Loyola. Our staff uses it regularly to stimulate new ideas, freshen up practice plans, or simply as a way to continually learn and improve as coaches. The CTP is a must have for coaches at any level. There is nothing else like it in the marketplace."
"Jamie's program content is unparalleled. It's been the catalyst to many great discussions by our staff as we reinvent our thoughts and strategies on how we approach each detail of shaping our players development and our overall team strategies."
